Weekly Check In

Yes I have been busy...to busy to even check in.  But I have been loosing weight each week the last three weeks.  I am now currently at 8lbs lost.  I hope you are maintaining your motivation.  You can do this.

Weekly Check In

Just wanted to check I. With my weigh information.  Drumroll please.........229.3.  About a 4 pound weight loss!  Not bad.

I did decide to do my weigh in's every Sunday since my schedule on Monday mornings is so hectic.

I made a nice crock pot lasagna that was weight watchers friendly yesterday.  It was yummy. I even stayed away from bread.  The lasagna filled me up nicely.

How is the road to a new you going?  Let me know.

The Beginning

This week I am focusing on cutting down what I am eating.  The first day is not bad.  The second day....the feeling hungry is not fun.  But I am pressing on.  I am drinking my water.  Trying to be a bit more active, though not quite ready to do a traditional work out.  How are you doing with your goals so far in 2018?

It's a New Year

Hello blogland.  I am once again heading on a journey.  I am hopeful I am not derailed.  This for me is a way to document this journey.  If you stop by, I hope you will come along on the ride.  I began this last year, but quickly lost momentum.

This year, 2018 will be a busy year.  But regardless of that, I have got to make changes in my life that are needed.  Spiritual, educational, work related, personal life related.  There are areas throughout my life that I have been neglecting.  That needs to stop.

First, I am looking at my physical well being.  I am 46 and feel the worst I have in my life.  I have little flexibility.  The walk into work is hard.  Why?  Because I have not treated my body well.  I am sedentary.  I eat way too much.  I have let myself reach 233 lbs.  That is crazy.  5' 233lbs is not pretty.  At least not to me.  I can't do half of the activities I want to.

Well, time to change that.  No more excuses.  Just time to do.

With my life getting crazy this year, not sure how much time I will have to document, but I will stop by to give you updates.  Share with you things I learn along the way.  Give you updates on how I am focusing on the other areas of my life.

Let's get started....